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Avoid fried, greasy, or spicy foods

Taking these two together is generally considered safe

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Wu MF, Lin CA, Yuan TH, Yeh HY, Su SF, Guo CL, et al

Common checks to discuss with your clinician include: CBC (screens for anemia) Ferritin and iron studies TSH (thyroid screening) Vitamin D Vitamin B12 Zinc is sometimes considered, but usually only if there is a clinical reason to suspect deficiency